Weight Loss

 

Weight No More

 

The Secrets of Being Thin for a Happier, Healthier,

Confident, and Sexier You!

Hello and welcome,

You may be wondering how hypnotherapy or anything else can help you achieve the figure you are wanting when  you are exercising regularly. Exercising is one of the ingredients of maintaining a healthy body. What I discovered in the past for my own body and what my clients have found is that exercising alone (or even combining it with healthy eating, now and then!) is just not achieving them the results they want.

Emotional Weight

Resentment, anger and negative energy slows you down, limits your true potential and truly causes you to feel heavier. Have you noticed how weight gain accompanies the most difficult times in our lives. Yes, stress hormones, emotional eating, and lack of sleep are the mechanisms that pack the pounds on but underneath it all, underlying all physical and chemical processes that are affected by your emotions which in turn affect your behaviour.  So if we want to be lighter, freer and happier we must change our emotions. We must clear out the negative energy that is weighing us down. And the best place to start is to work with an experienced therapist.

After many years of trying to shift fat from certain parts of my body, experiencing emotional ups and downs, feeling really low, like a failure, and thinking I was destined to feel frumpy and fat, especially after the physical changes I noticed after having my two children, things finally changed for the better.

What I discovered was that my body was not only storing fat from unhealthy foods but also, amazingly, from negative feelings I was carrying around. Yes, my body was literally carrying around the heaviness and burden of unresolved emotions. And these were emotions that I only became aware of and transformed with the help of an experienced therapist.

The results were phenomenal. No longer burdened, my body shape changed. I was speechless – I had heard and read about emotional weight and now I have first hand successful experience which I am able to share with you!

By working with me and looking  at the emotional, psychological side of you (not hard and does not take years to do!) you, too, can shift weight that exercising can not reach.

 

The mind blowing part of connecting with my unconscious mind, and allowing myself to see and understand was liberating. Since my sessions with Balbir I have  a more positive outlook on life, I feel more grounded and know that if I set out to do something I will achieve my goal. I am now losing weight and I know it’s not just through working out in the gym and eating healthier as a result but the mind-body connection that was never there for me before is there today. Thank you Balbir. I’m blessed to have met you and have you in my life.
BS, IT Consultant

 

Let me ask you … have you been:

  • weighing more than ever when you stop dieting?
  • over-eating when bored or stressed?
  • victim to food cravings?
  • hating clothes shopping?
  • thinking about food all the time?
  • unhappy and self-conscious about your body?
  • feeling deprived?
  • feeling guilty when you eat?
  • trying your best to lose weight?
  • looking for that magical, quick cure?

And … are you now:

  • done with all the empty promise diets?
  • ready to work on this issue once and for all?
  • committed to achieving permanent weight loss?
  • willing to do what it takes?

If you answered ‘yes’ to any of the above, with my Weight No More programme you will:

  • lose weight and keep it off
  • burn fat easily and regain your shape
  • feel and look sexy
  • easily say no to junk food
  • be more confident
  • feel more attractive
  • have a more satisfying sex life
  • feel younger, fitter and happier

How Weight No More works:

By using a combination of remarkable hypnotherapy and nlp (neuro linguistic programming) processes that I have successfully used with many women just like you to change thinking and behaviours regarding food and exercise. Please note that my clients have benefited from appreciating  there is no magic wand for any change … commitment and effort is required on your part … after all you are the one who is going to benefit. The other point they have taken on board is that weight loss not an overnight process.

Gradual weight loss is permanent weight loss. So, what you are starting on is a longer project (depending on your starting point) than the misleading ‘lose x amount of weight in just 7 days’ because as your experience has shown you – sudden weight loss does not last and usually you end up weighing more than you did at the beginning of the crash diet.

Balbirs’ work focuses on healing processes that easily and effortlessly tap into your unconscious and deal with engrained traits and behaviours, you don’t have to involve anyone else or have awkward conversations with others.  It’s all about you and following a method through that resolves so much.  I’ve been blown away with how quickly it worked and how free I now feel.  I feel more confident and happy.
LDC, ED Nurse

 

You Are Unique

I have found in my years of working with Weight No More clients that the number of sessions required for lasting change varies according to the individual because my aim is to ensure that you achieve your goals. Your situation is unique to you and I have found there is no ‘one way fits all.’ The minimum number of sessions is 6.

For example:

There are three different types of eaters.

      1   Emotional eaters eat food because of emotions such as stress, frustration, worry, loneliness, boredom, pain, as  a reward, as a punishment or perhaps to fill a relationship void.

      2   Unconscious eaters  may eat a whole packet of biscuits, a tub of ice cream or a large bag of crisps or nuts whilst watching a film. They put food in their mouth without even being aware of it.

      3   Conditioned eaters were programmed from early childhood to finish everything on their plate because of the people starving in other countries. In the past some people had difficulty acquiring food so these parents made their children feel guilty if they left food over, perhaps even insisting that their children did not leave the dinner table until every piece of food on their plate was eaten. This type of eater now feels guilt if they leave any food over on their plate.

Of course, you could be a combination of the above or it may be due to something else.

 

I came to Balbir  about  issues I’ve always had with my weight.  I vowed to finally overcome this obstacle and knew for me it wasn’t just about getting to the gym and eating healthier to achieve the weight loss. I knew I had to truly understand and work through the reasons why I had continuously failed in the past, why I sabotaged my chances of achieving a weight loss goal and what I had to do to get to goal and maintain it. Over a number of very insightful sessions I was at last able to get to grips with the underlying causes of my weight and finally start to lose and keep it off.
SK, Office Manager

 

What is the evidence for Hypnotherapy working for weight loss?

Continuing Results: In a study of two weight management groups (one using hypnosis and the other not) over a 9 week period, the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results.

(Bolocofsky, David N; Spinler, Swayne & Coulthard-Morris, Linda. 1985. Effectiveness of hypnosis as an adjunct to behavioral weight management. Journal of Clinical Psychology,. Vol 41 (1), pp 35-41 & 109)

Greater Weight Loss: In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17pounds (7.73 Kgs), while the non-hypnosis group lost an average of only .5 pounds (0.23 Kgs)

(Cochrane, Gordon and Friesen, J. 1986. Hypnotherapy in weight loss treatment.  Journal of Consulting and Clinical Psychology, Vol 54, pp 489-492)

 

I hope reading the information on this page has been useful … What else would you like to know before you take action?

Whatever your curiosity / questions – you can either ring me on 07944 931 437 or send an email from the contact page … I look forward to hearing from you and answering your query!

Cost per session in Chesham is £60.00

 

You can:

  1. Sign up for your FREE Boost Your Self Esteem ebook on the  right of this page. 
  2. Email me with your query regarding any questions and appointments and best time to call you back.
  3. Ring me on 07944 931 437 for an initial chat about what you want to achieve for yourself.