Freedom from Anxiety, Depression,

Panic Attacks and Phobias


Sessions on Skype – convenient, effective, and accessible no matter where you are.


– are you living up to your full potential?

– do you have a healthy balance of nurturing relationships, exercise, and work?

– are you feeling out of control with your life?


Sometimes we can find ourselves struggling to keep our heads above water to deal with the roller coaster of everything that is happening, most of which is usually outside of our control.

Instead of just addressing the symptoms, by using the solution focused techniques of NLP (neuro linguistic programming), life coaching, and other effective techniques, my aim is to help you so that the change is lasting.


I would love to work with you and help you to get to the root cause of your block(s) so you can:

  • regain your confidence and motivation
  • experience an emotionally close, loving, and sexually fulfilling relationship
  • feel physically and emotionally calm in previous ‘phobic’ or anxiety inducing situations
  • deal with major life changes – divorce, redundancy, empty nest, bereavement, loss, and grief
  • be more assertive and say ‘no’ when appropriate
  • achieve the promotion you desire or change work direction
  • deal with relationships with children, families, work colleagues in a constructive way


Who works with me?

women and men from corporate, voluntary, and statutory sectors, entrepreneurs, accomplished individuals  from the world of sports, music, and media

My clients are amazed at how quickly changes happen when they thought it would take a long time. Many of them have tried other therapies which didn’t address the core issues that were going on. Since we are all very different and unique, my training in many different solution focused fields gives me the flexibility to use the methods most appropriate for you.


“Working with Balbir has been a life changing experience. I understand myself a lot more now and can    react much better to situations that are out of my control. Through our sessions I have discovered so much about why I am who I am – all the way from my childhood through to my adult life – I have now adjusted to become a calmer and more controlled person both at work and in my personal life. Thank you so much!”       LJ,  IT Manager


“I decided to have a few sessions to sort out some  personal issues, and Balbir went a lot further than I expected, employing her other skills and training too. This helped me deal with an old event which I now realise had been influencing me negatively all my life. It was all done in a very practical way which,        however, went deep into my unconscious, and I finally felt the ties to this event being torn in two and a    weight lifting off my chest, which has not returned since. Powerful stuff! Thank you, Balbir!!”                      JH, Health Practitioner


Balbir takes on a ‘no nonsense’ approach and is very commanding during the techniques.  This            really helps as I am a slightly timid person and some of the techniques felt a bit odd but she was there to     guide me through and ensure I carried them out properly.  She is a very supportive person with whom I      have a deep rooted respect for.  She knows her stuff and is a great therapist.” LB, A&E Nurse


I look forward to hearing from you through the contact page

and helping you get started on gaining clarity, focus, and direction so that you can start achieving

your goals, feeling confident, and happier.